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If there are issues that may be causing distress or interferes with daily life, it may be time to seek therapy. This can mean negative thoughts, feelings, behaviours, or even a bodily feeling such as pain or fatigue. Critical, you may not want to wait until symptoms become severe before seeking therapy. If you often feel unhappy or feel overwhelmed and hopeless about your life, you may also want to seek therapy if you are. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.

Avoidant is real for some people, and some of the major reasons might be: